Hello and welcome! I’m glad you found your way here.

I offer online therapy for adults, couples, teens, and families in California. I specialize in helping clients with issues of anxiety, depression, relationships, stress, trauma, and life transitions. I am here to support you in your journey of healing, transformation, and self-love.

I am a holistic psychotherapist, meaning that I integrate your whole being— body, mind, and spirit— into our work together. In addition to my formal training in somatic psychology and integrative psychotherapy, my work is informed by my ongoing dedication to mindfulness, movement, connection to nature, and holistic health.

I can help you with:

• cultivating healthy boundaries to help you feel safe, increase self esteem, and live with integrity

• overcome perfectionism and people pleasing

• stop overworking and overfunctioning

• managing anxiety and learning to slow down

• healing depression and growing self love

• processing life transitions

• recovering from grief and loss

• understanding the emotional, mental, and spiritual aspects of chronic health issues

• improving relationships and family dynamics

• healing from trauma

• support with fertility, pregnancy, and new parenthood

• discovering the gifts of being highly sensitive

• recovering your creativity

• developing healthy coping skills