Hello and welcome! I am an online therapist specializing in anxiety, burnout, and self-esteem.

Have you been 'working on yourself' but still feel depleted, stressed, and isolated? Do you easily absorb the energy of other people and the environment around you? Are you an overachiever and people-pleaser at your own expense? Maybe you have tried therapy before and are looking for an approach that incorporates more than just the mind and talking. You may be interested in complementary practices such as mindful eating, yoga, and meditation. In our work together, I can help you develop the resources and capacity to access your innate wisdom and strength in order to create the life you want. Let’s discover your best self!

I am a holistic psychotherapist, meaning that I integrate your whole being— body, mind, and spirit— into our work together. In addition to my formal training in somatic psychology and integrative psychotherapy, my work is informed by my ongoing dedication to mindfulness, movement, connection to nature, and holistic health.

I can help you with:

• cultivating healthy boundaries to help you feel safe, increase self esteem, and live with integrity

• overcome perfectionism and people pleasing

• stop overworking and overfunctioning

• managing anxiety and learning to slow down

• healing depression and growing self love

• processing life transitions

• recovering from grief and loss

• understanding the emotional, mental, and spiritual aspects of chronic health issues

• improving relationships and family dynamics

• healing from trauma

• support with fertility, pregnancy, and new parenthood

• discovering the gifts of being highly sensitive

• recovering your creativity

• developing healthy coping skills