Women’s Sacred Self Care Group

Develop a full range of self care tools from a holistic perspective to navigate gracefully through both challenging and expansive times.

Calming beach at sunset
 
 

About the Group

An educational and experiential therapy group to help you understand your unconscious blocks to self care, learn and practice new skills, and receive structure and support as you process and integrate your discoveries. We will explore the theme of self care through multiple lenses, including psychological, behavioral, physical, familial, social, cultural, race, class, and gender.

Topics

  • The Art of Rest

  • Connection to Nature

  • Somatic Tools and Practices

  • Nourishment and Movement

  • Expressive Arts

  • Community, Relationships, and Boundaries

  • Spirituality

  • Fun and Play

Structure

The group will meet over Zoom for 6 weeks, for 75 minutes each session. Each meeting will start with a meditation and check in, have a presentation on the topic, a guided practice, a discussion for integration, homework for the coming week, and a conclusion activity.

Dates and Times

Please contact Eve to join to waitlist for the next round.

Who this Group is For

This group is for women living in California, who are interested in expanding their self care practices, and want to uncover what may be stopping them from engaging in self care activities. You may already have a strong self care practice and want to learn more holistic practices that integrate mind, body, and spirit. Or you may not know where to begin and want guidance and support.

This group is not for anyone who is actively suicidal and not under the care of a licensed mental health clinician, or for anyone using life threatening substances.

Investment

$75 per group meeting, 6 week commitment required. A deposit of $225 is due upon registration in order to hold your spot. The remainder of the price is due on or before week 3. A $15 discount is offered for paying in full.

Free Consultation Call

If this sounds like a good fit to you, contact to schedule a free 15-minute consultation phone call.

I look forward to hearing from you!