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Eve Arbel, LMFT #121154

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Eve Arbel, LMFT #121154

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Somatic Mindfulness Practice

March 30, 2021 Eve Arbel

Learn the basics of a somatic practice to work through a challenging emotional state. Discovering how to connect with ourselves is an ongoing practice. Always add extra doses of self compassion!

In mental health, self care, well being Tags somatic experiencing, SIBAM, mindfulness
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