Learn the basics of a somatic practice to work through a challenging emotional state. Discovering how to connect with ourselves is an ongoing practice. Always add extra doses of self compassion!
Healing Shame
When we have residual chronic shame from childhood wounds, it is no longer helping us survive, and is instead blocking us from our essence— our inherent qualities of strength, wisdom, clarity, and love. Toxic shame negatively impacts our relationship with ourselves, others, and the world. The energy of toxic shame is a shrinking, protective stance. The energy of self love is expansive, radiant, and calm.
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