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Eve Arbel, LMFT #121154

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Eve Arbel, LMFT #121154

  • Home
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    • Modalities
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  • About
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Healing Shame

October 13, 2020 Eve Arbel
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When we have residual chronic shame from childhood wounds, it is no longer helping us survive, and is instead blocking us from our essence— our inherent qualities of strength, wisdom, clarity, and love. Toxic shame negatively impacts our relationship with ourselves, others, and the world. The energy of toxic shame is a shrinking, protective stance. The energy of self love is expansive, radiant, and calm.

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In mental health, well being Tags shame, self love, healing, therapy, holistic, inner child, core beliefs, core wounds, self compassion
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Taking A Breather

September 15, 2020 Eve Arbel

Read about why, how, and when to take a breather, and how therapy can help with your healing process. Giving yourself a moment of peace and respite is essential during stressful times. Discover how you can refresh yourself in just a few minutes and return to your life with more clarity and flow.

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In mental health, self care Tags mindfulness, meditation, pause, breathe, anxiety, depression, overwhelmed, therapy, healing, support
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