Learn the basics of a somatic practice to work through a challenging emotional state. Discovering how to connect with ourselves is an ongoing practice. Always add extra doses of self compassion!
Taking A Breather
Read about why, how, and when to take a breather, and how therapy can help with your healing process. Giving yourself a moment of peace and respite is essential during stressful times. Discover how you can refresh yourself in just a few minutes and return to your life with more clarity and flow.
Read more